Seema Khosla, M.D., medical director of the North Dakota Center for Sleep in Fargo and the lead author of a 2018 position statement on sleep apps from the American Academy of Sleep Medicine, says that most of the research on the apps is preliminary at best.
One app, Sleep as Android, has been downloaded more than 18 million times since 2010. And sleep apps are booming: Downloads of several of them increased 20 percent in the past year, according to the mobile insights and data platform App Annie. With so many of us connected to our phones all day, it was inevitable that we would turn to our devices at night, too. “He came down in the morning and said, ‘That was great. She recently lent her cell phone to her 12-year-old son, who was having difficulty unwinding. Now when she wakes too early, Shaw reaches for her phone (volume set low, to not disturb her spouse) and is soon back in dreamland.
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Shaw paid $1.99 to download it, and quickly took to the calming voice reassuring her that all she needed to do was relax. Then her aunt, a fellow middle-of-the-night insomniac, recommended a cell-phone app called Relax & Rest Guided Meditations. For years, Elizabeth Shaw woke up in the middle of the night, her mind ablaze with worries or to-dos.
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